Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
by Laura L. Smith, Charles H. Elliott
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Book Summary Information
Author: Charles H. Elliott, Laura L. SmithEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-24
ISBN: 0470139994
Number of pages: 333
Publisher: For Dummies
Book Reviews of Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))
Book Review: Excellent introduction to SAD
Summary: 5 Stars
This is a tremendously helpful book for anyone who is looking for relief from winter's short days. The authors describe how to identify the signs and symptoms of seasonal affective disorder and suggest treatment options, including drug and non-drug approaches as well as practical coping strategies. It's written in a reassuring style that's easy to read and understand. I highly recommend this book.
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