Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way by Lisa Delaney Summary and Reviews
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Book Reviews of Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
Book Review: Really Hit Home
Summary: 5 Stars
I am a 71-year old, very obese lady with thyroid problems. I have been on every diet under the sun and totally destroyed both my thyroid and mebabolism - lost a lot and then gained back even more. I almost gave up as I was always tired and it hurt to do anything let alone walk, and I felt so guilty about the food I was eating and the quantity, but could not stop. I cannot diet any more - my body refuses to cooperate. However, I bought a new motorized treadmill about 3 weeks ago and am trying to get motivated to use it on a regular basis.
I received this book yesterday, and when she talks about doing exercise in increments, it was just what I wanted to hear. I managed to increase both my speed and time today as I didn't look at the total time I hoped to work out, but getting through 5 minute increments. I cannot tell you how much better I feel when I got done. I can hardly wait to read the rest of the book.
I'm sorry that people think the author is feeling sorry for herself, but those of us who have dealt with extreme obesity appreciate the fact that she has gone through what we are encountering every day. It is hard to change but if it makes sense and someone has been successful, I want to know what lead up to their recovery and how they handled it. I am so happy to have found this book.
Book Review: Borrow it from the Library
Summary: 2 Stars
I was inspired by the title - but the book left little to be desired. It is poorly organized, doesn't offer substantive advice and is rather glib. (I did not give it one star becuase I liked the title.)
I suggest borrowing it from your local library before purchasing it. Frankly that is where my copy will be going soon.
If you are looking for actual advice - read Geneen Roth.
Book Review: INSPIRING!
Summary: 5 Stars
I love, love, love this book!! It was so inspiring and the techniques she describes are wonderful! A definite MUST BUY!! I will read this book over and over!! Enjoy!Book Review: Finally, Someone Who's Helpful!
Summary: 5 Stars
I first discovered this book through a link on MSN that led me to Ms. Delaney's web-site. To be certain, I've read (or rather, attempted to read)several self-help books on this subject and never could quite resign myself to them because you could tell the writer(s) didn't understand. They'd never fought this battle before, much less won. But she has. Just from reading her blog I could tell, this woman knows what it is and what it means to be a fat girl. To struggle with the inner demons that drive us. She fought (and still fights) those demons and she won. Has continued to win for 20 years.
Even better, this book reads more like a novel than a self-help book. Ms. Delaney shares her personal weight-loss story like one girlfriend might to another. There's no holds barred, no secret she didn't reveal and all wrapped up in a fun and understandable voice. Not only does she share her personal story and how she clawed her way out of being a fat girl to a former fat girl, but she gives you realistic tips on how you can conquer the fat girl mentality yourself. Tips on how to trick yourself, how to drive yourself and yes, how to control the food that's been controlling you.
Needless to say, I'm a big fan of Ms. Delaney and her book. It may take me a few more reads to really get it to all sink in but I know this time I've found the right book.
Book Review: Lots of good ideas to change how you look at food!
Summary: 5 Stars
While this isn't a diet book, I found that it spoke to me and my obsession with food. I have, over the last 5 years, lost the weight I wanted to lose, however still feel drawn to too much of the wrong kinds of food. This book offers many good ideas to help me cope with those cravings as well as real tools to deal with social situations (such as bringing a healthy dish to a party... the hostess will love you for contributing and you will be sure to have at least one dish that you can safely eat while dieting!) She also identifies many potential risks among family and friends who try (unconsciously) to sabotage your efforts and suggests ways to overcome them. All in all, I believe this is a good book for anyone who wants to lose weight or wants to maintain a weight loss.