Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
by Denise Austin
Book Summary Information
Author: Denise AustinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-08-02
ISBN: 1579547346
Number of pages: 432
Publisher: Rodale Books
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- The Journey to Wild Divine Biofeedback Software & Hardware for PC & Mac: The Passage
Book Reviews of Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Book Review: I like this book
Summary: 4 Stars
There are some really smart workouts to try in this book. I wish that people who made workout books would make corresponding wall charts, because it is hard to do some moves and refer to the book. I've done them enough that I have my favorite moves memorized. I confess I didn't read much of the front of the book on dieting. I did use some of the gorcery lists and some of the recipes included. I really like the Chicken, wild rice and pine nuts recipe.
This book is a good edition to the bookshelves of people who like to live heathfully. There are a lot of exercises in this book that once remembered can be imporvised just about any where you go. The layout of the book is great, it's easy to follow, easy to understand. I only gave it four stars because not everything can be a five. (woh oh this book has a dvd to compliment it, I'm going to get it and check back with you)
More Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More reviews:
1 2 3 4 5
1 2 3 4 5
Cooking, Food & Wine Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Resize Your Thighs
The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
Best price: $7.23
Price in other shops:
Apple iPod shuffle 1 GB Metal (2nd Generation)Apple Computer; Release date: 2006-11-04; CE
Best price: $64.59
Price in other shops:
Apple iPod nano 2 GB Silver (2nd Generation)Apple Computer; CE
Best price: $91.63
Price in other shops:
Apple 30 GB iPod AAC/ MP3 Video Player Black (5.5 Generation)Apple Computer; Release date: 2006-09-20; CE
Best price: $199.95
Price in other shops:
2007 Grammy NomineesRelease date: 2007-01-23; Music CD
Best price: $1.99
Price in other shops:
Celtic Woman - A New JourneyRelease date: 2007-01-30; Music CD
Best price: $7.97
Price in other shops:
Patty Griffin - Children Running ThroughRelease date: 2007-02-06; Music CD
Best price: $9.26
Price in other shops:
Norah Jones - Not Too LateRelease date: 2007-01-30; Music CD
Best price: $6.50
Price in other shops:
Lucinda Williams - WestRelease date: 2007-02-13; Music CD
Best price: $8.87
Price in other shops:
Dixie Chicks - Taking the Long WayRelease date: 2006-05-23; Music CD
Best price: $5.44
Price in other shops:
Similar books summaries and other product reviews
Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Loveby Denise Austin, Amy Campbell M.S. R.D. C.D.E.
Rodale Books; Published: 2005-08-15; Hardcover; Book
Best price: $0.01
Price in other shops:
Flat Belly Dietby Liz Vaccariello, Cynthia Sass
Rodale Books; Published: 2008-10-28; Hardcover; Book
Best price: $12.24
Price in other shops:
Jillian Michaels - 30 Day ShredLions Gate; Release date: 2008-03-18; DVD
Best price: $7.53
Price in other shops:
Denise Austin: Boot Camp - Total Body BlastLions Gate; Release date: 2006-12-19; DVD
Best price: $7.24
Price in other shops:
Personal Training SystemLions Gate; Release date: 2004-09-07; DVD
Best price: $7.63
Price in other shops:
Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Bodyby Denise Austin
Broadway; Published: 2001-03-13; Paperback; Book
Best price: $7.99
Price in other shops:
Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)by Denise Austin
Rodale Books; Published: 2004-07-28; Paperback; Book
Best price: $1.90
Price in other shops:
Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeksby Denise Austin
Rodale Books; Published: 2008-04-15; Paperback; Book
Best price: $13.47
Price in other shops:
Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clockby Denise Austin
Broadway; Published: 2002-05-14; Paperback; Book
Best price: $6.74
Price in other shops:
Shrink Your Female Fat ZonesLIONS GATE ENTERTAINMENT; Release date: 2003-08-19; DVD
Best price: $8.69
Price in other shops: