Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould
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Book Summary Information
Author: Roger GouldEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-07
ISBN: 0470275375
Number of pages: 288
Publisher: Wiley
Book Reviews of Shrink Yourself: Break Free from Emotional Eating Forever
Book Review: Great as part of a combined pragramme
Summary: 5 Stars
The book is very good but honestly if you are a genuine compulsive or binge eater it may not work on its own. There is a website (of the same name) and I have signed up to the online programme and am using the book to support the online exercises. I have been doing it for 2 months (is a 3 month programme) and for me it has worked when nothing else seemed to.
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