Shrink Yourself: Break Free from Emotional Eating Forever
by Roger Gould
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Book Summary Information
Author: Roger GouldEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-07
ISBN: 0470275375
Number of pages: 288
Publisher: Wiley
Book Reviews of Shrink Yourself: Break Free from Emotional Eating Forever
Book Review: A Cognitive Approach to True Healing
Summary: 5 Stars
I have struggled with emotional eating since I was 16 (now 25). I have dramatically improved my binge-diet cycle through reading countless books, including Intuitive Eating (probably most effective in changing my behavior). However, these almost exclusively addressed the behavior aspect.
I am so grateful to have read Shrink Yourself, it was EXACTLY what I needed. As you know by now, emotional eating really stems from an emptiness within yourself; this book addresses that completely in a straight forward manner. There are a lot of "oh my god that's me" moments.
I highly recommend this book for those looking to understand emotional eating and to heal further.
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