Slim for Life
by Dr. Gillian McKeith
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Book Summary Information
Author: Dr. Gillian McKeithEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-18
ISBN: 0452289254
Number of pages: 224
Publisher: Plume
Book Reviews of Slim for Life
Book Review: "Step by step, day by day, I will make it easy for you."
Summary: 5 Stars
Slim for Life is Dr. Gillian McKeith's 28-day ultimate health and detox plan. In four stages, the author provides step-by-step meal and snack plans to wake-up your consciousness, detox your system, and achieve a slim for life diet. The text includes menus, recipes, exercises (both physical and mental), and inspiration to break old habits and form new ones. This is a time-intensive program, but only for the first month of re-framing your nutritional thinking, after which the reader will be on a road to long-term success at weight maintenance.
Includes lush full-color photography. Recipes are in U.S. units (cups, oz, tsp, etc.), not metric units as suggested in other reviews.
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