Slim for Life by Dr. Gillian McKeith Summary and Reviews
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Book Reviews of Slim for Life
Book Review: Excellent book
Summary: 5 Stars
I was very pleased that I ordered this book. I am a fan of Gillian's tv program on BBC America "You Are What You Eat".
This is a health and detox plan with all the recipes in American Standard measures. It is very simple and straight forward.
It has a day by day plan for 28 days. This book is divided into four sections.....titled "the wake-up call", the ultimate health plan", The Dr Gillian detox", "slim for life" and of course her final word.
She asks you to be honest and keep a food diary and examine what you are doing now and then all you need to do is put forth the effort .
It has some less common things like dandelion tea, nettle tea and miso soup. All available at health food stores. I am looking forward to trying out the menus. I love fresh fruit, veggies, grains and beans but, I do love my chocolate and sweets too. I am looking forward to losing 10 lbs and enjoying her recipes.
Book Review: GREAT BOOK
Summary: 5 Stars
I bought this book used just to check it out because I liked the show and I need to be healthier! The book is great and you will not be hungry if you eat daily what she suggests. My favorite is the mango peach smoothie!!! It is time intensive. Every night I make my lunch for the following day and partially prepair my dinner so it takes less time when I get home in the eve. It's only been 2 weeks and well grocery's can be expensive because I've been going to the health food store but I feel better!!! It has curbed my sweet cravings!! I dont care if she is a dr or not this beek has helped me make better choices.Book Review: Good additional information
Summary: 4 Stars
This is a good additional reference for anyone tyring to follow Dr. Gillian's program. A few of the foods I had to look up on the internet. They call them different things in England. Also, all recipes are in metric. Get out your conversion table.Book Review: Great Book
Summary: 5 Stars
This book is beautiful, if you can say that about a book. The pictures are beautiful and it's very easy to follow and read. If you are looking to make a natural healthy change to your eating habits, Dr. McKeith will help you achieve those results.Book Review: Great book!
Summary: 5 Stars
I like the Dr. Gillian McKeith's books. She has very practical ideas. Her program is quite detailed and uncomplicated. "You have to do it my way to the letter of my law. To repeat: it's my way or the highway. Easy." - she writes before introducing us to her ultimate health plan. And she is right. If you follow her wise and professionally organized guidance, it is impossible not to succeed. I find every page of her book useful. Reading her book is like actually working with her face-to-face. In two sentences: it is my cup of tea. Exactly what I wanted.