Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2)
by Loren W. Christensen
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Book Summary Information
Author: Loren W. ChristensenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-04
ISBN: 188033688X
Number of pages: 336
Publisher: Turtle Press
Product features:
- ISBN13: 9781880336885
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2)
Book Review: A must have for all serious training !
Summary: 5 Stars
Returning to the martial arts world after many "stop"-years, i bought several books and dvd on the subject. Clearly and by far, Christensen "Solo Training" 1 & 2 are the best and most valuable ones.
From athletic preparation, strenght training, speed and flexibility developement, up to advanced fighting combination on a mannequin, both books covers all aspects. Everything is covered in depth, with clear explanations, sufficient pictures and also humour.
I tried the excercises and drills described for a month and my phisical condition improved significantly, even after years on non practice.
I highly suggest to buy this book to anyone practicing martial arts of every kind and evey level, you will not be disappointed.
More Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2) reviews:
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