Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
by Thomas Hanna
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Book Summary Information
Author: Thomas HannaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-08-04
ISBN: 0738209570
Number of pages: 176
Publisher: Da Capo Press
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Book Reviews of Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Book Review: A priceless introduction to Somatics
Summary: 5 Stars
I give this book a 10 star rating. I just love the Cat Stretch. There are live demonstrations of it on Youtube. I have been doing it daily for 3 months and with each passing day I feel more release of chronically tight muscles. I've had faster results with Somatics than with Egoscue. If you don't have the advantage of seeing a Somatic Educator (which I believe will give you even faster results) then the individual exercises in this book will suffice. A great compatible book to this one is by Craig Williamson called "Muscular Retraining for Pain Free Living".
More Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health reviews:
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