Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense
by J. Barnes
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Book Summary Information
Author: J. BarnesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-01
ISBN: 0976899809
Number of pages: 176
Publisher: Fitness Lifestyle
Book Reviews of Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense
Book Review: Highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason
Summary: 5 Stars
Author J. Barnes taps into his more than 20 years of experience in mixed martial arts in Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense, a guide to advanced training methods, instructions, and drills to maximize one's speed and reflexes. Speed Training for Martial Arts covers seven dimensions of speed: visual, tactile and auditory reflexes, as well as adaptation, initiation, movement and alteration speed. Exercises range from mental shadowfighting to practicing a "poker face" so one's opponent will be less able to read one's moves and intentions, to paper bag drills and much more. Written in plain terms for readers of all backgrounds and all martial arts styles, Speed Training for Martial Arts is highly recommended supplemental resource for anyone serious about honing their self-defense skills for any reason, from personal protection to professional safety to improved tournament performance.
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