Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense
by J. Barnes
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Book Summary Information
Author: J. BarnesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09-01
ISBN: 0976899809
Number of pages: 176
Publisher: Fitness Lifestyle
Book Reviews of Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense
Book Review: A Great Book for Anyone in Martial Arts
Summary: 5 Stars
Speed Training for Martial Arts: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed, Wrestling Speed, and Combat Speed for Martial Arts and MMA by J. Barnes is a book that I would highly recommend for anyone interested in developing their Martial Arts or boxing skills to the fullest. Well written and easy to understand, the author includes instructions, exercises and drills useful for all levels that increase speed, reaction time and reflexes. Mr. Barnes also covers areas such as mental shadow fighting and focus. This is a good book whether you are new to the martial arts or have plenty of experience since you can always increase your skills.
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