Spinal Stabilization: The New Science of Back Pain, 2nd Edition
by Rick Jemmett
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Book Summary Information
Author: Rick JemmettEdition: Paperback
Published: 2003-04-15
ISBN: 0968871518
Number of pages: 144
Publisher: Novont Health Publishing Limited
Book Reviews of Spinal Stabilization: The New Science of Back Pain, 2nd Edition
Book Review: A great overview of the cause of low back pain
Summary: 5 Stars
Although this book seems a little expensive for its size, it provides the best and easiest to understand explanation (with accompanying diagrams) of why back pain happens that I have ever read. This makes it an excellent resource for anyone who has suffered from back pain, including young athletes. Fitness instructors and personal trainers would do good to study this material, since there are so many people out there who struggle with chronic back pain and are looking for solutions. Physical therapists, doctors, and other professionals would do well to provide this as a resource for their patients and clients. I somewhat agree with other reviewers who have complaints about the exercise portion. I find these exercises are excellent; however, for the majority of the population it is difficult to do even the simplest of these exercises correctly without deep knowledge of the form and technique required, or feedback from someone who has this knowledge. However, just for the clear explanation of how back pain works, this is an excellent book to have.
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