Starting Strength (2nd edition)
by Mark Rippetoe, Lon Kilgore
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Book Summary Information
Author: Lon Kilgore, Mark RippetoeEdition: Paperback
Audio: English (Published)
Published: 2007-10-21
ISBN: 0976805421
Number of pages: 320
Publisher: The Aasgaard Company
Book Reviews of Starting Strength (2nd edition)
Book Review: Amazingly effective training.
Summary: 5 Stars
This book is gold. Everyone, regardless of their level of physical activity, should read this book. If I had read this in High School, versus now at 46 years old, I would have saved a lot of wasted training. I have supplemented Rippetoe's program with Crossfit, and the results are amazing.
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