Starting Strength (2nd edition)
by Mark Rippetoe, Lon Kilgore
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Book Summary Information
Author: Lon Kilgore, Mark RippetoeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-21
ISBN: 0976805421
Number of pages: 320
Publisher: The Aasgaard Company
Book Reviews of Starting Strength (2nd edition)
Book Review: "Starting Strength" for Beginners, Intermediates, and Advanced Lifters
Summary: 5 Stars
I have read a lot of sources on the subject of strength training and weightlifting and this book is the clearest, most comprehensive book written for the layperson I have come across.
Coach Rip explains the fundemental reasoning behind the form that he teaches for each excercise and keeps the focus on safe and effective strength training.
Whether you are a beginner to the world of barbell exercises, or an experienced veteran, this book will give you the tools to be a safer and more efficient lifter or give you some important coaching points that will make you a better trainer.
I highly recommend this book to the anyone with an interest in strength training.
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