Staying Strong: A Senior's Guide to a More Active and Independent Life
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Book Summary Information
Editor: Lorie SchleckEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-11-21
ISBN: 1577490975
Number of pages: 272
Publisher: Fairview Press
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Book Reviews of Staying Strong: A Senior's Guide to a More Active and Independent Life
Book Review: An outstanding, "user friendly" compendium
Summary: 5 Stars
Staying Strong: A Senior's Guide To A More Active And Independent Life is an outstanding, "user friendly" compendium of simple, at-home exercises that will help to build muscle strength, increase bone density, improve balance, and more. Designed specifically for seniors seeking to remain active and independent, the proffered programs include general strength training, prevention of osteoporosis, exercising with osteoporosis, balance and strength training, strength training for golfers, as well as exercising while in a swimming pool, sitting on a chair, or lying in bed. Staying Strong is enthusiastically recommended for personal, professional, community library, senior citizen center, and assisted living center health and fitness reference collections.
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