Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
by Jeannette Graf, Alisa Bowman
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Book Summary Information
Author: Alisa Bowman, Jeannette GrafEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09-11
ISBN: 0307382362
Number of pages: 256
Publisher: Crown
Book Reviews of Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Book Review: good information, but i didn't see dramatic results
Summary: 3 Stars
This book has some useful information in it. But after following the 2 week plan, I didn't notice a huge difference in my skin, mood, etc. However, I was already following the dietary suggestions listed in the book for some time, ie, I cut out soda from my diet years ago, never smoked, drink in moderation, don't eat a lot of refined foods, etc. I imagine those who have poor diets and habits are going to be the ones who see the most dramatic results. I did try her alkalizing cocktail, Greens First. For a green juice, it is true that it isn't bad tasting at all. It is rather expensive, though. I do believe that things like accupuncture, qi gong as a daily practice, and regular breathing exercises or meditations, contribute greatly to the health of the skin and the body. If you aren't quite ready to give up any of your poor eating habits, etc. , these are other avenues you can try to begin getting on a healthier track. For me, my daily qi gong practice has been a lifesaver in terms of alleviating stress. For a simple skin lotion, I have been using coconut oil and so far it has been really wonderful. (and eating the coconut oil too!)
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