Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
by Jeannette Graf M.D., Alisa Bowman
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Book Summary Information
Author: Alisa Bowman, Jeannette Graf M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-30
ISBN: 0307382370
Number of pages: 256
Publisher: Three Rivers Press
Book Reviews of Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Book Review: Credible and Practical
Summary: 5 Stars
I read a lot of nutrition and health oriented books so I tend to judge them by whether I learned anything new, found the theory credible and finally whether or not the practice was something real people could actually do in the long term.
When I first read about pH diets, the list of acceptable foods was so limited (not to mention unappetizing!) that I concluded it was a credible but not workable system for normal people. This book however is open that a "pure" approach might exclude certain foods but no one is going to follow it for more than a day or two. The author instead provides options and ways of mititgating potentially acidic foods and beverages. She discusses possible substitutes or alternatives.
There isn't the usual big push to buy products that some "skin docs" are guilty of doing. The style is breezy and readable as well with ample sources and credits.
More Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic reviews:
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