Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
by Jack Challem, Ron Hunninghake M.D.
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Book Summary Information
Author: Jack Challem, Ron Hunninghake M.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-01-20
ISBN: 0470411635
Number of pages: 304
Publisher: Wiley
Book Reviews of Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Book Review: A must read!
Summary: 5 Stars
The probability of Prediabetes was a fact I had to face. I was overweight, I did not exercise regularly and just didn't take care of myself. Once a family member was diagnosed with Prediabetes, I saw the light go on over my head. It's time to take care of myself.
Jack Challem's book "Stop Prediabetes Now" was spot on explaining the issues I was experiencing. Jack Challem provided me with a clear, simple yet comprehensive program to follow. It isn't just about losing weight. He expresses the dynamics of the disease and it's long term affects. He gave me the reasons to make the changes in my life long commitments, exercise and the need for vitamins/supplements I was lacking.
Following his advise, I am eating better, exercising on a regular basis. I feel better than I have for a long time. I have started to lose weight. I am more focused and I have more energy.
I can hardly wait to see the look on my Doctor's face at my next appointment.
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