Stop the Insanity
by Susan Powter
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Book Summary Information
Author: Susan PowterEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1995-02-01
ISBN: 0671522922
Number of pages: 400
Publisher: Pocket
Accessories:
Book Reviews of Stop the Insanity
Book Review: The "no more diets" book to end all cranky diets!
Summary: 5 Stars
If your bookshelves are full of diet books,if you've tried every diet on the market then Susan Powters book is for you. It breaks the shackles of those of us who have struggled with dieting,bingeing, exercising fads for years.Written in a very humourous manner, Susan Powter breaks down all the barriers and hurdles put in our way by the multi-million pound diet industry and slinky fitness studios. She encourages the reader to do three seemingly simple things - "Eat, move and breathe" aright. Her style is powerful - both empathetic and motivational, she has been there, done that and has definitely designed a whole new tee shirt. The book is full of common-sense advice on changing life style step at a time and learning to modify both your eating and exercise programme. No quick fixes, plenty of sane advice. The advice in this book is within the reach of everyone regardless of age or size. If this is the last "diet" book you are going to buy - do so, you won't need another.
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