Strength Ball Training
by Lorne Goldenberg, Peter Twist
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Book Summary Information
Author: Lorne Goldenberg, Peter TwistEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01
ISBN: 0736038280
Number of pages: 208
Publisher: Human Kinetics Publishers
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Book Reviews of Strength Ball Training
Book Review: Great for the novice
Summary: 5 Stars
When I decided to get back in shape, I was always mistified by the people who were using swiss balls. At times I was temepted to get a trainer session or two, then I stumbled onto this book. There are 69 exercises concisely explained, and clearly illustrated grouped by area worked. My only complaint is that a few of the exercises (maybe 10 or 12) require a partner to do. All in all after a few weeks I can feel the results, and I didn't need a personal trainer to get results using stability balls.
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