Strength Ball Training
by Lorne Goldenberg, Peter Twist
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Book Summary Information
Author: Lorne Goldenberg, Peter TwistBrand: Human Kinetics
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-12
ISBN: 0736066977
Number of pages: 285
Publisher: Human Kinetics Publishers
Product features:
- Special Book/DVD Package
Book Reviews of Strength Ball Training
Book Review: Great book...
Summary: 4 Stars
I was looking for a book to show me what more I could do with my Swiss ball than crunches and I think this book is great for that. There are 76 exercies in total, and each one is laid out on a double page, one page of which is a text based description of how to perform the exercise and which muscle groups it works, and the other page has demonstration pictures. The whole book is split in sections for different body parts. Some of the exercises do need assistance from another individual and some need additional equipment like hand weights or more than one ball. More movements are for the Swiss ball than the medicine ball, but there is a reasonable coverage of the possibilities of both.I can't offer any comparisons with other similar books, but I would recommend this one as I like the exercises, I can feel them doing some good and it is an entertainment in itself trying not to fall off the swiss ball!
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