Strength Training Anatomy
by Frederic Delavier
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Book Summary Information
Author: Frederic DelavierEdition: Paperback
Audio: English (Unknown); French (Original Language); English (Published)
Published: 2001-09
ISBN: 0736041850
Number of pages: 124
Publisher: Human Kinetics Publishers
Accessories:
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
- Braun IRT 4020 ThermoScan Ear Thermometer
Book Reviews of Strength Training Anatomy
Book Review: A must for weight training !
Summary: 5 Stars
This book shows clearly what muscles are exercised by each training movement. It is accurate, very detailed and very easy to use. The chapters are divided into muscle groups: arms, chest etc.. and all the best known training movements are covered along with variations and how these isolate a particular muscle. I have been using this book for just a month and whereas previously I was only familiar with where three or four muscle groups were and what general movements exercised them, I am now able to train, for instance, isolated heads of a particular muscle. The illustrations are clear and the book opens with a full body muscle map. Overall, an excellent book for anyone working out.
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