Strength Training Anatomy
by Frederic Delavier
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Book Summary Information
Author: Frederic DelavierEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-11-04
ISBN: 0736063684
Number of pages: 144
Publisher: Human Kinetics Publishers
Book Reviews of Strength Training Anatomy
Book Review: An invaluable quick-reference guide
Summary: 5 Stars
This book is excellently laid out and is intended purely as a picoral guide - 124 pages of delicately illustrated excercises that work every major muscle of the human body. These are accompanied with detailed physiological diagrams of the area of the body focused on.The book is conveniently grouped into sections (arms, legs, chest etc...) which makes it very easy to locate specific exercises. Whats more, the book is written by a professor of physiology, and as a result is void of the usual inane dross usually associated with books of this genre. All in all, a consise, well laid out book that is a must for anybody serious about weight training.
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