Stretch to Win
by Ann Frederick, Christopher Frederick
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Book Summary Information
Author: Ann Frederick, Christopher FrederickBrand: Ball Dynamics
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-06-01
ISBN: 0736055290
Number of pages: 264
Publisher: Human Kinetics
Product features:
- By Ann Frederick and Chris Frederick
- Features 250 pages / black and white illustrations and photos
- Learn stretching techniques from experienced athletic trainers
- Create a stretching routine for your specific sport, position, event, etc.
- Personal flexibility assessment and a stretch finder are included to match stretches to specific muscle groups
Book Reviews of Stretch to Win
Book Review: A great stretching book for ALL flexibility levels!
Summary: 5 Stars
I like this book because it is very informative. The stretches are great for all flexibility levels- but especially for men. There is very specific information in this book about myofascial release and increasing flexibility through stretching techniques. I found this book very helpful.
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