Stretching Anatomy
by Arnold G. Nelson, Jouko Kokkonen
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Book Summary Information
Author: Arnold G. Nelson, Jouko KokkonenIllustrator: Jason M. McAlexander
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-11-16
ISBN: 0736059725
Number of pages: 147
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736059725
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Book Reviews of Stretching Anatomy
Book Review: A great stretching resource!
Summary: 5 Stars
I've been a runner and athlete for over a decade, and even having learned dozens of stretches along the way, this book was well worth the money. It's very comprehensive - contains stretches for every muscle group and even describes the supporting muscle groups you're using when doing a particular stretch. The visuals are clear and helpful as well. The explanations are very easy to follow, and I love that it gives tips within each stretch for increasing the intensity or stretching slightly different muscles with a slightly different motion.
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