Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
by Thomas Kurz
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Book Summary Information
Author: Thomas KurzEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03
ISBN: 0940149451
Number of pages: 214
Publisher: Stadion Publishing Company, Inc.
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Book Reviews of Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)
Book Review: Wonderfully enlightenting - Recommended
Summary: 5 Stars
For all of you people out there that stretch and stretch with no apparent long lasting results, this is the book for you, I have been training in martial arts for 25 years and could not keep the flexibility I had from my training. This book explains why and corrects all the bad faults that my trainers instilled in me. This book has changed my life.
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