Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
by Dr. Karl Knopf
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Book Summary Information
Author: Dr. Karl KnopfEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-02-10
ISBN: 1569754454
Number of pages: 112
Publisher: Ulysses Press
Accessories:
Book Reviews of Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Book Review: Mediocre, in my opinion
Summary: 2 Stars
This book seems to be more for 50+ people who either have never been active or have a specific disability. There are some good tips inside, but you can find the tips given in just about any exercise video, magazine article, etc.. As a NeuroMuscular Massage Therapist, I will keep this book in my library for someone I may run across someday whom it would benefit, but there are others out there with more specific information & illustrations.
More Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle reviews:
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