Strong Women Stay Young
by Miriam Nelson
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Book Summary Information
Author: Miriam NelsonContributor: Sarah Wernick Ph.D.
Edition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-27
ISBN: 0553588737
Number of pages: 352
Publisher: Bantam
Accessories:
Book Reviews of Strong Women Stay Young
Book Review: A really clear guide for beginners to weight training
Summary: 4 Stars
This book is a really good introduction to strength training - excellent lay out and easy to follow pictures. I used it as a beginning and found it very useful - the tables for recording progress are really encouraging as are the accounts from those who have completed the programme.
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