Strong Women Stay Young (Revised Edition)
by Miriam Nelson, Sarah Wernick
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Book Summary Information
Author: Miriam Nelson, Sarah WernickEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-04-04
ISBN: 055338077X
Number of pages: 288
Publisher: Bantam
Accessories:
- Braun IRT 4020 ThermoScan Ear Thermometer
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
Book Reviews of Strong Women Stay Young (Revised Edition)
Book Review: A really clear guide for beginners to weight training
Summary: 4 Stars
This book is a really good introduction to strength training - excellent lay out and easy to follow pictures. I used it as a beginning and found it very useful - the tables for recording progress are really encouraging as are the accounts from those who have completed the programme.
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