Structural Yoga Therapy: Adapting to the Individual
by Mukunda Stiles
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Book Summary Information
Author: Mukunda StilesEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-01-01
ISBN: 1578631777
Number of pages: 360
Publisher: Weiser Books
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Book Reviews of Structural Yoga Therapy: Adapting to the Individual
Book Review: A great reference book for yoga teachers.
Summary: 5 Stars
I love this book! Mukunda Stiles really knows his stuff, and writes with humour and real compassion and insight. Any yoga teacher or practitioner interested in the therapeutic use of yoga and with a basic knowledge of anatomy will find it informative, educational and thought provoking. Particularly useful are the tables which list structural problems, their causes and the asanas which help overcome them. Also, plenty of tips on adapting poses for people with specific problems. The case histories seem a bit redundant, the author doesn't need to prove anything, since his knowledge and experience shine through in the rest of the book, but he writes so well that they're just a good relaxing read. Physiotherapists and other medics interested in yoga might find this an interesting place to find out more.
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