Super Strength, Super Fast; Run Faster, Jump Higher: Eight-week Exercise Guides for Sprinting, Jumping And Developing Super Strength Through Explosive Weightlifting
by Christopher D. Mccrane
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Book Summary Information
Author: Christopher D. MccraneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07-30
ISBN: 053315328X
Number of pages: 52
Publisher: Vantage Press
Book Reviews of Super Strength, Super Fast; Run Faster, Jump Higher: Eight-week Exercise Guides for Sprinting, Jumping And Developing Super Strength Through Explosive Weightlifting
Book Review: Fantastic reading for all athletes, all sports!
Summary: 5 Stars
OFFICIAL BOOK REVIEW:
Peter M. Dunn, PhD, JD, EdS
Col. USAF(ret)
As a physically active septuagenarian who has played most sports popular on both sides of the Atlantic--soccer, rugby, boxing, cricket, American football, you name it--and as a WTF Taekwondo Black Belt and instructor, I found this book to be immensely helpful in any sport I can think of, and one of its great values lies in the flexibility of its programs--one can tailor it to suit one's individual capabilities and/or limited workout time available.
The author's understanding of the physics of sport lends these programs a particular authority. As a youth soccer coach for many years I can see where all the programs--strength training, running, jumping--would be of great help in that and many other sports. This is a book for all genders, ages, and abilities. A great deal of thought has gone into its writing.
More Super Strength, Super Fast; Run Faster, Jump Higher: Eight-week Exercise Guides for Sprinting, Jumping And Developing Super Strength Through Explosive Weightlifting reviews:
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