Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
by Royce Gracie, James Strom, Kid Peligro
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Book Summary Information
Author: James Strom, Kid Peligro, Royce GracieEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-02-01
ISBN: 1931229333
Number of pages: 288
Publisher: Invisible Cities Press Llc
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Book Reviews of Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
Book Review: 90% Fitness book. 10% Jiu jitsu book.
Summary: 2 Stars
I was hoping this book would be more jiu-jitsu specific, with drills and exercises designed to improve my guard, sprawling, throwing etc. Instead, however, it's just the same-old stuff you'll find in any fitness book.There is a chapter on getting ready for fights, and a couple of pages on the Gracie diet, but this book is mostly just pictures of Royce gracie doing various simple exercises while wearing a flashy Atama rash guard.
More Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) reviews:
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