Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) Summary and Reviews

Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
by Royce Gracie, James Strom, Kid Peligro

Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
List Price: $29.95
Our Price: $15.55
You Save: $14.40 (48%)
Availability: Usually ships in 1-2 business days
Buy Used: from $15.54 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: James Strom, Kid Peligro, Royce Gracie
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-02-01
ISBN: 1931229333
Number of pages: 288
Publisher: Invisible Cities Press Llc
Accessories:

Book Reviews of Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

Book Review: Not ultimate, but very good...
Summary: 4 Stars

If this is the ultimate, then I wouldn't need to read any other publication, but that's not true. However, I have referred to this book a lot since purchasing it, and that is a good reflection.
The book starts with both one man and two man stretching exercises, which are static stretches, and there is no mention of PNF stretching. Abdominals shows six exercises, more would have been good. The same goes for the cardiovascular section. However, there is a large section on free weights, and then a secion on isolaterals, which has made me think about my training. The sections I've used a lot are the plyomteric and power series, and I've started to incorporate these more into my training. There is a section that has sample workouts for beginner, intermediate, and advanced, which are good, although I would have liked to see more samples for say, time based workouts, when sometimes all we have is thirty minutes in our busy schedules. The nutrition section is short, and although it outlines what Royce typically eats, it may not suit your lifestyle. It is based on food combining, which you may or not agree with.

Overall, a well presented book worth purchasing, and plenty of not only technical advice, but viewpoints on how we should train as martial artists. This book wouldn't gather dust on my shelf.

Health, Mind & Body Books

Book Subjects
Most talked about in BJJ Books
Brazilian Jiu-Jitsu Self-Defense Techniques (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu Self-Defense Techniques (Brazilian Jiu-Jitsu series)
by Royce Gracie, Charles Gracie
Invisible Cities Press Llc; Published: 2002-11-01; Paperback; Book
Best price: $18.50
Price in other shops: $29.95
Brazilian Jiu-Jitsu: For Experts Only ImageBrazilian Jiu-Jitsu: For Experts Only
by Carlson Gracie, Julio Fernandez
Invisible Cities Press Llc; Published: 2004-08-01; Paperback; Book
Best price: $16.51
Price in other shops: $29.95
Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series) ImageGracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series)
by Helio Gracie, Royler Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2007-01-12; Paperback; Book
Best price: $15.85
Price in other shops: $29.95
Gracie Jiu-Jitsu ImageGracie Jiu-Jitsu
by Helio Gracie
Black Belt Books; Published: 2006-05-01; Hardcover; Book
Best price: $40.00
Price in other shops: $70.00
Brazilian Ju Jitsu Black Belt (Brazilian Jiu-Jitsu series) ImageBrazilian Ju Jitsu Black Belt (Brazilian Jiu-Jitsu series)
by Jean Jacques Machado, Kid Peligro
Invisible Cities Press; Published: 2003-10-01; Paperback; Book
Best price: $14.68
Price in other shops: $29.95
Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series) ImageSuperfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
by Royce Gracie, James Strom, Kid Peligro
Invisible Cities Press Llc; Published: 2004-02-01; Paperback; Book
Best price: $15.55
Price in other shops: $29.95
The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series) ImageThe Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series)
by Kid Peligro
Invisible Cities Press Llc; Published: 2003-05-01; Paperback; Book
Best price: $71.28
Brazilian Jiu-Jitsu: The Path to the Black Belt (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu: The Path to the Black Belt (Brazilian Jiu-Jitsu series)
by Rodrigo Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2006-04-20; Paperback; Book
Best price: $23.96
Price in other shops: $29.95
Brazilian Jiu-Jitsu Master Techniques: The Essential Guard (Brazilian Jiu-Jitsu Master Techniques series) ImageBrazilian Jiu-Jitsu Master Techniques: The Essential Guard (Brazilian Jiu-Jitsu Master Techniques series)
by Kid Peligro, Rodrigo Medeiros
Invisible Cities Press Llc; Published: 2005-09-28; Paperback; Book
Best price: $17.68
Price in other shops: $29.95
Brazilian Jiu-Jitsu No Holds Barred! Fighting Techniques (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu No Holds Barred! Fighting Techniques (Brazilian Jiu-Jitsu series)
by Rodrigo Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2005-07-01; Paperback; Book
Best price: $14.60
Price in other shops: $29.95
Similar books summaries and other product reviews
The Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series) ImageThe Gracie Way: An Illustrated History of the World's Greatest Martial Arts Family (Brazilian Jiu-Jitsu series)
by Kid Peligro
Invisible Cities Press Llc; Published: 2003-05-01; Paperback; Book
Best price: $64.14
Mixed Martial Arts: The Book of Knowledge ImageMixed Martial Arts: The Book of Knowledge
by BJ Penn, Glen Cordoza, Erich Krauss
Victory Belt Publishing; Published: 2007-05-15; Paperback; Book
Best price: $19.29
Price in other shops: $34.95
Brazilian Jiu-Jitsu Submission Grappling Techniques (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu Submission Grappling Techniques (Brazilian Jiu-Jitsu series)
by Royler Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2003-11-01; Paperback; Book
Best price: $15.95
Price in other shops: $29.95
Brazilian Jiu-Jitsu: The Path to the Black Belt (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu: The Path to the Black Belt (Brazilian Jiu-Jitsu series)
by Rodrigo Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2009-10-01; Paperback; Book
Best price: $16.47
Price in other shops: $24.95
Training for Warriors: The Ultimate Mixed Martial Arts Workout ImageTraining for Warriors: The Ultimate Mixed Martial Arts Workout
by Martin Rooney
Harper Paperbacks; Published: 2008-03-01; Paperback; Book
Best price: $17.56
Price in other shops: $29.99
Ultimate Fighting Techniques Volume 2: Fighting from the Bottom (Brazilian Jiu-Jitsu series) ImageUltimate Fighting Techniques Volume 2: Fighting from the Bottom (Brazilian Jiu-Jitsu series)
by Royce Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2006-11-10; Paperback; Book
Best price: $16.65
Price in other shops: $29.95
Gracie Jiu-Jitsu ImageGracie Jiu-Jitsu
by Helio Gracie
Black Belt Books; Published: 2006-05-01; Hardcover; Book
Best price: $37.17
Price in other shops: $70.00
Ultimate Fighting Techniques (Brazilian Jiu-Jitsu series) (v. 1) ImageUltimate Fighting Techniques (Brazilian Jiu-Jitsu series) (v. 1)
by Royce Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2005-04-01; Paperback; Book
Best price: $17.15
Price in other shops: $29.95
Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series) ImageGracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series)
by Helio Gracie, Royler Gracie, Kid Peligro
Invisible Cities Press Llc; Published: 2007-01-12; Paperback; Book
Best price: $15.98
Price in other shops: $29.95
Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series) ImageBrazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series)
by Renzo Gracie, Royler Gracie, John Danaher
Invisible Cities Press Llc; Published: 2001-10-01; Paperback; Book
Best price: $15.35
Price in other shops: $29.95