T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace Summary and Reviews

T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
by Philip Bonifonte

T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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Book Summary Information

Author: Philip Bonifonte
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-01
ISBN: 1564146979
Number of pages: 216
Publisher: New Page Books
Accessories:

Book Reviews of T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

Book Review: This is a book - you need a Tai Chi DVD
Summary: 2 Stars

This book is boring. Its illustrations were done on an old black and white copier. It is pretty much a waste of time and definitely a waste of money. I was looking at Tai Chi DVDs and somehow I bought this. Wonderless.

I did however, buy Sunrise Tai Chi and Sunset Tai Chi and these are great. They each have an hour long demonstration section which I am still working on which are done slowly enough so I can see what is happening and follow along. These are 5 star products.
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