TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
by Dr. Lu
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Book Summary Information
Author: Dr. LuEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-05-03
ISBN: 0380809052
Number of pages: 368
Publisher: William Morrow Paperbacks
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine)
Book Review: A Miracle
Summary: 5 Stars
This book changed my life and my eating habits. I have never found much help with the "diet" books out there but I had tried so many diets that I was starting to lose hope of ever getting myself healthy. I would try a diet and not really understand why I was doing what I was doing and would feel overwhelmed, and eventually just fall off the wagon. I would not be motivated into getting back on. I hated how I looked and didn't do anything to change it. I was not just looking to lose weight, I was looking to get healthy and change the way I looked at food. Food was just too important and my day revolved around what I was going to eat. It was too hard thinking about what to take and how much. I ate the wrong things and ate too much. I was stressed out and getting bad headaches and just not sleeping well. A friend told me about this book and how it helped her. I am so happy I have a friend like her. Reading this book along with the "diet" was so helpful and The excersise was so simple but so energizing. It has become a nightly ritual that helps me relax and recharge. Dr. Lu really helps you to understand that fixing your body from the inside will change your body on the outside. I started reading the book and was thinking how can what he tells me to eat be helpful when the portion is so small?....it really is amazing that I used to consume the amount of food I used to when now, I eat a smaller amount and have never felt better. I am not being weighed down by all that food and I feel lighter. Dr. Lu takes the guess work out of it and so I don't have to feel stressed about what to eat. I "gave back" 4 pounds in my first two weeks and I am now in week four and am so excited to see where I go from here. I have never hung in there this long before and I can't wait to finish. I have already seen a difference in the food choices that I am making and I am doing it because of how good the food is and how good it makes me feel. Dr. Lu doesn't make you feel bad about yourself, or put harsh demands on you. You really do feel better that first week. If you feel hopeless and feel stressed out or get bad headaches (like I USED to)read this book and change your life, and your future.
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