Tai Chi Walking: A Low-Impact Path to Better Health Summary and Reviews

Tai Chi Walking: A Low-Impact Path to Better Health
by Robert Chuckrow

Tai Chi Walking: A Low-Impact Path to Better Health
List Price: $16.95
Our Price: $7.00
You Save: $9.95 (59%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Robert Chuckrow
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-25
ISBN: 188696923X
Number of pages: 160
Publisher: YMAA Publication Center
Accessories:

Book Reviews of Tai Chi Walking: A Low-Impact Path to Better Health

Book Review: Walking and health using the principles of Tai Chi as a guide.
Summary: 5 Stars

[ASIN:188696923X Tai Chi Walking: A Low-Impact Path to Better Health]]
Robert has been my Tai Chi teacher for a few years and his classes are like this book. Each chapter gave me a new understanding about the ways I could improve the way I move and also insights to finding a new more healthy and fulfilling journey in other parts of my life. Chapter 1 deals with some of the basic principles of Tai Chi. Chapter 2,3,4 and 5 explore the benefits of correct walking, alignment problems that can occur, dynamics of walking and ways to walk naturally using many of the Tai Chi principles that involve moving with awareness and mindfulness. Chapter 7 speaks about the diffferent ways of walking. Other chapters deal with vision, care of the feet, footwear, walking safely, etc. I and many of my friends have found his hints about, sunburn, poison ivy,dehydration,walking surfaces, etc. very helpful. I had back surgery in Feb 2007 and Robert's Tai Chi classes which begin with some of the stretching exercises described in this book and discovering a more healthy way to walk have helped me to live a normal active life. My feeling is that anybody who wants to explore a different, possibly a more rewarding way to live their life should read this book.

Health, Mind & Body Books

Book Subjects
Most talked about in Walking and the Soul
Walking Meditation: Stride to Higher Awareness (Brain Sync Series) ImageWalking Meditation: Stride to Higher Awareness (Brain Sync Series)
by Kelly Howell
Brain Sync; Published: 1995-05; Audio Cassette; Book
Best price: $4.60
Price in other shops: $11.95
Tai Chi Walking: A Low-Impact Path to Better Health ImageTai Chi Walking: A Low-Impact Path to Better Health
by Robert Chuckrow
YMAA Publication Center; Published: 2002-11-25; Paperback; Book
Best price: $7.68
Price in other shops: $16.95
Walking Through Stress: Meditation in Motion ImageWalking Through Stress: Meditation in Motion
by Dick Harding
Cassandra Press; Published: 1990-09; Paperback; Book
Best price: $5.99
Price in other shops: $11.95
With Beauty Before Me: An Inspirational Guide for Nature Walks (Cornell, Joseph Bharat. Sharing Nature Pocket Guide, 1.) ImageWith Beauty Before Me: An Inspirational Guide for Nature Walks (Cornell, Joseph Bharat. Sharing Nature Pocket Guide, 1.)
by Joseph Bharat Cornell
Dawn Publications (CA); Published: 2000-08; Paperback; Book
Price in other shops: $5.95
Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind ImageWay of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind
by Jacques Moramarco, Rick Benzel, Jacques MoraMarco OMD, Rick Benzel MA
NTC Business Books; Published: 2000-04-01; Paperback; Book
Best price: $9.37
Price in other shops: $14.95
The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection ImageThe Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection
by Carolyn S. Kortge
HarperOne; Published: 1998-05-01; Paperback; Book
Best price: $3.45
Price in other shops: $15.00
Meditations for Walking ImageMeditations for Walking
by J. Lynne Hinton
Smyth & Helwys Publishing; Published: 1999-01; Paperback; Book
Best price: $21.18
Walking Wonders ImageWalking Wonders
by DODSON CATHY RICHARD
Grand Central Publishing; Published: 2001-07-15; Paperback; Book
Best price: $7.35
Price in other shops: $19.99
Walking wisdom for women: Plus+ing your walk for fitness, career & romance ImageWalking wisdom for women: Plus+ing your walk for fitness, career & romance
by Elaine P Ward
N.A.R.F. Pub; Published: 1996; Paperback; Book
Best price: $5.00
Price in other shops: $12.95
Walking Meditation: Pakua-The Martial Art of the I Ching ImageWalking Meditation: Pakua-The Martial Art of the I Ching
by Paul Crompton
Element Books Ltd; Published: 1997-01; Paperback; Book
Best price: $13.95
Price in other shops: $14.95
Similar books summaries and other product reviews
Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit ImageSunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit
by Ramel Rones, David Silver
YMAA Publication Center; Published: 2007-04-15; Paperback; Book
Best price: $6.19
Price in other shops: $16.95
Tai Chi Connections: Advancing Your Tai Chi Experience ImageTai Chi Connections: Advancing Your Tai Chi Experience
by John Loupos
YMAA Publication Center; Published: 2005-05-25; Paperback; Book
Best price: $12.40
Price in other shops: $20.95
Sunrise Tai Chi (YMAA) DVD ImageSunrise Tai Chi (YMAA) DVD
Release date: 2005-04-01; DVD
Best price: $20.99
Price in other shops: $29.95
T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense ImageT'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
by Cheng Man-Ch'ing, Robert W. Smith
Tuttle Publishing; Published: 2004-12-15; Paperback; Book
Best price: $11.89
Price in other shops: $19.95
T'ai Chi as a Path of Wisdom ImageT'ai Chi as a Path of Wisdom
by Linda Myoki Lehrhaupt
Shambhala; Published: 2001-10-02; Paperback; Book
Best price: $9.96
Price in other shops: $17.95
Tai Chi Dynamics: Principles of Natural Movement, Health & Self-Development ImageTai Chi Dynamics: Principles of Natural Movement, Health & Self-Development
by Robert Chuckrow
YMAA Publication Center; Published: 2008-07-25; Paperback; Book
Best price: $11.95
Price in other shops: $20.95
Chi Fitness: A Workout for Body, Mind, and Spirit ImageChi Fitness: A Workout for Body, Mind, and Spirit
by Sue Benton, Drew Denbaum, Chi Fitness L.l.c
Collins Living; Published: 2002-08-01; Paperback; Book
Best price: $4.45
Price in other shops: $14.95
ChiRunning ImageChiRunning
by Danny Dreyer
Fireside; Published: 2004-03-30; Paperback; Book
Best price: $6.92
Price in other shops: $14.95
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice ImageThe Tai Chi Book: Refining and Enjoying a Lifetime of Practice
by Robert Chuckrow
YMAA Publication Center; Published: 1998-10-25; Paperback; Book
Best price: $8.98
Price in other shops: $20.95
Chi Walking: The Five Mindful Steps for Lifelong Health and Energy ImageChi Walking: The Five Mindful Steps for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Fireside; Published: 2006-03-21; Paperback; Book
Best price: $13.50
Price in other shops: $14.95