Tai Chi Walking: A Low-Impact Path to Better Health Summary and Reviews

Tai Chi Walking: A Low-Impact Path to Better Health
by Robert Chuckrow

Tai Chi Walking: A Low-Impact Path to Better Health
List Price: $16.95
Our Price: $11.60
You Save: $5.35 (32%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Robert Chuckrow
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-11-25
ISBN: 188696923X
Number of pages: 160
Publisher: YMAA Publication Center
Accessories:

Book Reviews of Tai Chi Walking: A Low-Impact Path to Better Health

Book Review: Walking and health using the principles of Tai Chi as a guide.
Summary: 5 Stars

[ASIN:188696923X Tai Chi Walking: A Low-Impact Path to Better Health]]
Robert has been my Tai Chi teacher for a few years and his classes are like this book. Each chapter gave me a new understanding about the ways I could improve the way I move and also insights to finding a new more healthy and fulfilling journey in other parts of my life. Chapter 1 deals with some of the basic principles of Tai Chi. Chapter 2,3,4 and 5 explore the benefits of correct walking, alignment problems that can occur, dynamics of walking and ways to walk naturally using many of the Tai Chi principles that involve moving with awareness and mindfulness. Chapter 7 speaks about the diffferent ways of walking. Other chapters deal with vision, care of the feet, footwear, walking safely, etc. I and many of my friends have found his hints about, sunburn, poison ivy,dehydration,walking surfaces, etc. very helpful. I had back surgery in Feb 2007 and Robert's Tai Chi classes which begin with some of the stretching exercises described in this book and discovering a more healthy way to walk have helped me to live a normal active life. My feeling is that anybody who wants to explore a different, possibly a more rewarding way to live their life should read this book.

Health, Mind & Body Books

Book Subjects
Most talked about in Ultimate Guide to Christian & Spiritual Breathing, Walking and Yoga
YOU: On a Walk ImageYOU: On a Walk
by Michael F. Roizen, Mehmet C. Oz
Simon & Schuster Audio; Published: 2007-05-22; Audio CD; Book
Best price: $2.23
Price in other shops: $19.95
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize ImageYou: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
by Michael F. Roizen, Mehmet C. Oz
Simon & Schuster Audio; Published: 2008-04-29; Audio CD; Book
Best price: $9.98
Price in other shops: $19.95
Yoga for Stress Relief (With The Dalai Lama) ImageYoga for Stress Relief (With The Dalai Lama)
Bodywisdom; Release date: 2006-11-28; DVD
Best price: $9.99
Price in other shops: $19.99
Yoga for Christians: A Christ-Centered Approach to Physical and Spiritual Health through Yoga ImageYoga for Christians: A Christ-Centered Approach to Physical and Spiritual Health through Yoga
by Susan Bordenkircher
Thomas Nelson; Published: 2006-04-11; Paperback; Book
Best price: $6.70
Price in other shops: $19.99
Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being ImageWalking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
by Thom Hartmann
Park Street Press; Published: 2006-10-19; Paperback; Book
Best price: $7.85
Price in other shops: $12.95
Walking the Walk (w/DVD): Getting Fit with Faith ImageWalking the Walk (w/ DVD): Getting Fit with Faith
by Leslie Sansone
FaithWords; Published: 2007-07-11; Hardcover; Book
Best price: $7.67
Price in other shops: $19.99
Walking Meditation w/DVD & CD-ROM ImageWalking Meditation w/ DVD & CD-ROM
by Thich Nhat Hanh, Anh-Huong Nguyen
Sounds True, Incorporated; Published: 2006-10-01; Hardcover; Book
Best price: $8.78
Price in other shops: $24.95
Walking Kung: Breathing for Health ImageWalking Kung: Breathing for Health
by Sheng Keng Yun
Red Wheel / Weiser; Published: 1997-04-01; Paperback; Book
Best price: $2.00
Price in other shops: $16.95
Tai Chi Walking: A Low-Impact Path to Better Health ImageTai Chi Walking: A Low-Impact Path to Better Health
by Robert Chuckrow
YMAA Publication Center; Published: 2002-11-25; Paperback; Book
Best price: $9.99
Price in other shops: $16.95
Sweating in the Spirit 2 With Donna Richardson-Joyner ImageSweating in the Spirit 2 With Donna Richardson-Joyner
Release date: 2006-11-07; DVD
Best price: $4.74
Price in other shops: $9.99
Similar books summaries and other product reviews
Simplified Tai chi Chuan with Applications (YMAA) ImageSimplified Tai chi Chuan with Applications (YMAA)
Release date: 2005-10-25; DVD
Best price: $23.94
Price in other shops: $29.95
Sunrise Tai Chi (YMAA) DVD ImageSunrise Tai Chi (YMAA) DVD
Release date: 2005-04-01; DVD
Best price: $17.95
Price in other shops: $29.95
The Essence of Tai Chi Chuan: The Literary Tradition ImageThe Essence of Tai Chi Chuan: The Literary Tradition
by Benjamin P. Lo, Martin Inn, Susan Foe, Robert Amacker
North Atlantic Books; Published: 1993-01-21; Paperback; Book
Best price: $8.48
Price in other shops: $14.95
The Way of Energy:  Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) ImageThe Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
by Master Lam Kam-Chuen
Simon & Schuster Inc.; Published: 1991-11-15; Paperback; Book
Best price: $8.99
Price in other shops: $15.95
Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity ImageSunrise Tai Chi: Simplified Tai Chi for Health & Longevity
by Ramel Rones, David Silver
YMAA Publication Center; Published: 2007-04-15; Paperback; Book
Best price: $10.13
Price in other shops: $16.95
Chi Fitness: A Workout for Body, Mind, and Spirit ImageChi Fitness: A Workout for Body, Mind, and Spirit
by Sue Benton, Drew Denbaum, Chi Fitness L.l.c
Collins Living; Published: 2002-08-01; Paperback; Book
Best price: $4.95
Price in other shops: $14.95
Tai Chi Dynamics: Principles of Natural Movement, Health & Self-Development ImageTai Chi Dynamics: Principles of Natural Movement, Health & Self-Development
by Robert Chuckrow
YMAA Publication Center; Published: 2008-09-25; Paperback; Book
Best price: $13.00
Price in other shops: $20.95
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice ImageThe Tai Chi Book: Refining and Enjoying a Lifetime of Practice
by Robert Chuckrow
YMAA Publication Center; Published: 1998-10-25; Paperback; Book
Best price: $11.00
Price in other shops: $20.95
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running ImageChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer
Fireside; Published: 2009-05-05; Paperback; Book
Best price: $9.12
Price in other shops: $15.99
Chi Walking: Fitness Walking for Lifelong Health and Energy ImageChi Walking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Fireside; Published: 2006-03-21; Paperback; Book
Best price: $8.89
Price in other shops: $15.99