Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
by Tamilee Webb
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Book Summary Information
Author: Tamilee WebbEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1986-01-09
ISBN: 0894800566
Number of pages: 144
Publisher: Workman Publishing Company
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Book Reviews of Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
Book Review: Original and dynamite
Summary: 5 Stars
I now own a lot of resistance training books of various sorts - using dumb-bells, or the thera-band. This book is unique, the only one I found using large rubber bands (I didn't even know such things existed). I had hesitated to buy this book because of the reviewers who said the rubber bands were harsh in thier hands. When I got the book and tried the exercises I found there was absolutely no discomfort from using the bands without gloves, that was a relief. In addition, I LOVE the exercises, they somehow get at muscles in a different way than other methods. The exercises are well explained and the photographs make it easy to see exactly how to do each one. This book is among my favorites. I did not want to use the order form for new bands at the back of the book because I was afraid prices might have gone up or something since the book was published, so I did a web search on SPRI Rubber Band and found a site called LeighCrews.com, or DynaLife (it's connected somehow) where you can buy rubber bands of different widths for more or less resistance. (Hint: if you buy 20 instead of 1, the price per unit goes down drastically.) Overall, this is a great book and a great method for getting in shape and staying in shape.
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