Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
by Sat Chuen Hon
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Book Summary Information
Author: Sat Chuen HonForeword: Philip Glass
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-09-30
ISBN: 1590300688
Number of pages: 208
Publisher: Shambhala
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
Book Review: 6 healing sounds
Summary: 4 Stars
I used to believe that the healing sounds were an adjunct of the more physical components of taoist qigong, and didn't see much use for them. Now that I have begun to regularly use the healing sounds, I realize that it is the other way around. Both the physical and the internal are necessary, but by using the healing sounds and visual techniques, you eventually clear the fields to the point that you have a greater understanding of the physical, and more energy to implement the physical, and your psyche begins to clear of blockages you didn't even know you had. I became stronger and healthier after using the 6 healing sounds, and that was with less of the more physical qigong. In fact, I made much greater progress approaching the art from a more internal perspective. I just felt lighter and healthier. When your yin ( - earth polarity) begins to sink back down towards your huy yin cavity, which has become yang + polarity, it shifts that yang back up to the hundred meetings point where it belongs, your negative and positive body polarities back where they were at birth, causing a complete circulation of energy like a magnet circulating between it's poles (a true kundalini that does not lose energy, but circulates) . True, the more physical qigong provides a good base, but only once you begin to understand biofields and energy dynamics within your body can you begin to make true progress towards happy health, not just strong outer, rotting inner.
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