Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
by Eric Harrison
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Book Summary Information
Author: Eric HarrisonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-03-23
ISBN: 1569756015
Number of pages: 208
Publisher: Ulysses Press
Book Reviews of Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Book Review: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Summary: 5 Stars
This is an excellent book. Very straight forward and to the point. After years of trying to meditate this is the book that I finally learned from. Since then I've developed my own system for teaching others (see my CD on amazon.com, keywords: Meditation Awareness Felder CD) Teach Yourself to Meditate in 10 Simple Lessons is the only book I recommend to my meditation students. Every one of my students who have purchased it agrees that it is the best, most understandable book they have read on the subject. Eric Harrison presents meditation in very easy to understand scientific terms for the layperson. Yet he gives a broad view of traditional techniques and styles. I obviously highly recommend it for any one who is serious about learning to meditate or improving their meditation skills. Thanks Eric, where ever you are.
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