Ten Days to Self-Esteem
by David D. Burns
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Book Summary Information
Author: David D. BurnsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-04-07
ISBN: 0688094554
Number of pages: 336
Publisher: Collins Living
Book Reviews of Ten Days to Self-Esteem
Book Review: This book can change your outlook on life.
Summary: 5 Stars
Books like _Ten Days to Self Esteem_ can't help every one. But if you go at it with the right outlook it can change your life. Dr. Burns writes in a very clear, down-to-earth manner and has good real-life examples. His analyses of the causes of negative mindsets are well-based and accurate. He explains many possible causes of low self-esteem and offers many insights on how to face and defeat negative mindsets and thought. This book greatly helped me in my struggles with low self-esteem and poor body image. I strongly recommend others to give it a chance. The only thing you have to lose is unhappiness.
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