The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
by John Douillard
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Book Summary Information
Author: John DouillardEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-03-13
ISBN: 0609805436
Number of pages: 336
Publisher: Three Rivers Press
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Book Reviews of The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Book Review: A Holisitc Approach to Weight Loss
Summary: 5 Stars
I love this book! I have been searching for the right kind of "diet" plan for a long time and I found it in this book. Douillard offers a sane, healthy, Ayurvedic approach to eating in harmony with the seasonal energies that is simple to do and effective. I loved all the comparisons of different diets and the way he explains why they only work temporarily. Following this plan allows me to eat what my body intuitively hungers for through the seasons while showing me which foods to reduce or avoid to achieve maximum health. I definitely recommend it.
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