The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality
by Michelle Schoffro Cook
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Book Summary Information
Author: Michelle Schoffro CookEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-05-19
ISBN: 0471792136
Number of pages: 356
Publisher: Wiley
Book Reviews of The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality
Book Review: A worthy investment
Summary: 5 Stars
Although I am already a vegetarian and use non toxic environmentally friendly cleaning products I found this a challenging detox program. I sought to clear up an unpleasant skin condition. I found the program challenging enough that I couldn't just jump right in and follow it 100%. Instead I gave up diet pop a month and a half before, I gave up OTC makeup two weeks before and I gave up coffee the first day. It's been a struggle to learn new habits. I even upgraded on Amazon and bought the online version so I could refresh my memory during my lunch at work. There is a lot to do. I, obviously, took it seriously. There wasn't a day that went by that I followed it perfectly. For instance, I would forget and eat wheat or have a small portion of cheese. Even so, by the second week I started to notice the plan working. It has definitely toned and tightened my entire body. I've noticed quite an improvement in my skin condition. The four weeks isn't enough for me, I plan on cycling back to week one and recleansing my organs and body. Like the author says, the damage we've done to our bodies didn't occur overnight, it takes awhile to clear them up. This diet plan has been tremendously beneficial to me.
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