The 7- Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever
by Sheldon Levine
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Book Summary Information
Author: Sheldon LevineEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-05-13
ISBN: 0895261820
Number of pages: 201
Publisher: Lifeline Press
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Book Reviews of The 7- Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever
Book Review: 7 - Minute Miracle made me lose 25 pounds!
Summary: 5 Stars
Dr. Levine is an awesome guy first off and second of all his book on this quick weight loss exercise is FANTASTIC! I mean, for only 7 little minutes of the day, you have to do one spot exercise for your problem area. Whether it be your arms, thighs, hips, stomach or butt. My father had his book laying around his room, so one day I was curious and picked it up. I found myself always looking for a way to tone my tummy and lose a few pounds. I used to weigh 145 when I started this and was a size 11 in junior pants. After using this book initially in January 2003 and following its methods, by May of that same year, I had dropped to a size 7. I started getting compliment after compliment, so I felt great! So I pursued this workout program and got myself finally down to a size 3 pant and now weigh 115-120 pound range. It's now 2010, about 7 years later and I've kept the weight off and never have gone back! I strongly recommend this book, as well as meeting Dr. Levine if you live in the north eastern NJ area!
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