The 80/10/10 Diet by Douglas N. Graham Summary and Reviews
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Book Reviews of The 80/10/10 Diet
Book Review: A way to health that works
Summary: 5 Stars
This book is very good. Not only does it tell you a new way to eat healthy, but it also explains why in an easy to understand way. It does not try to sell you some expensive "product" at the end, all you need is your local grocery store, or the market on the square where you live, which also prooves that all the authour wants is for you to be more healthy and live longer. It does not lie, the aughtour lives as he teaches.
Book Review: Amazing Book!
Summary: 5 Stars
This book was so amazing! and so true, everything made so much sense. I could not put it down! I would definatly recommened this book to anyone who is interested in improving their life and health for the better. I bought one for my parents each for Christmas and I cant wait to see what they think! It was really easy to read and I loved the success stories and sample menus.Book Review: Awesome!!!
Summary: 5 Stars
Life Changing book for an overall healthy body!!! 4 weeks into the LowFatRawVegan 811 diet and my water rention weight it gone and body fat down to 7%. I'm 49 years old and am just experiencing the beginning of being in the best physical condition in my life. Dr. D writes simple, understandable, and with a no nonsense approach. I'm a marathon runner and could not sustain the SAD (Standard American Diet) any longer, due to its huge limitations on sports performance. With that impediment out of the way, I can now experience my personal full potential with no road blocks!Book Review: Baloney
Summary: 1 Stars
Before you buy this book or give it any credence look up T.C. Fry. T.C. Fry died at a fairly early age (70) with terribly rotten teeth and blood clots in both legs.
Pay attention to who this author has as his hero. Besides, I believe his theory of diet will cause a lot of furture health problems for those following it.
Book Review: Best of the bunch
Summary: 5 Stars
I like this book about living foods better than any of the other books on the subject I have read so far. Dr. Graham makes understanding the living foods diet simple, and explains why we don't NEED to complicate it. Most raw foodies try to make recipes that will remind them of cooked food dishes. Maybe that helps them to make the transition from cooked foods at first; but eventually we wean ourselves off those habits, and begin eating the way we were designed to eat: living fruits and leaves, with a only small amounts of fat and protein. I also like Victoria Boutenko's book, "Green for Life," very much. People just beginning to investigate the living food diet might want to start with "Green for Life," then move on to study "The 80/10/10 Diet." Both books express similar philosophies, but Victoria's book opens up her own path of discovery, and how she came upon the idea of green smoothies to help people make the transition to living foods. Dr. Grahams book expands on the theme that Victoria Boutenko initiated.