The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
by David Zinczenko, Ted Spiker
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Book Summary Information
Author: David Zinczenko, Ted SpikerEdition: Hardcover
Audio: English (Published)
Format: Bargain Price
Published: 2005-12-13
ISBN: N/A
Number of pages: 253
Publisher: Rodale Books
Book Reviews of The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Book Review: Great Resource for Strength and Cardio Exercises
Summary: 4 Stars
David Zinczenko has tapped his fitness expertise as editor-in-chief of "Men's Health" magazine to put together an excellent collection of different strength and cardio exercises. Whether you prefer to work out at home or at the gym, you can find plenty of routines in this book. A variety of different equipment is used, from dumbbells, barbells, a medicine ball, bands, stability balls, to bodyweight only. There is also a good balance of beginner, intermediate, and advanced exercises. The directions are easy to follow and each exercise includes photos to show proper form.
Recommended!
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