The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
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Book Summary Information
Author: David Zinczenko, Ted SpikerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-12-13
ISBN: 1594862168
Number of pages: 304
Publisher: Rodale Books
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Book Reviews of The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Book Review: Tremendous
Summary: 5 Stars
I've been lardy all my days. This book basically condenses all the information and tips you get from reading 'Men's Health' for ten years within one easy-to-read volume and makes it as easy as possible to take in.The food's magic and you're told to stuff your face into the bargain. The key is you learn how to ditch the stuff your body can't process (and lumps on to your lardy bits).
Top effort to all involved in creating this book.
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