The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet
by Christopher Vasey N.D.
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Book Summary Information
Author: Christopher Vasey N.D.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11-06
ISBN: 0892810998
Number of pages: 176
Publisher: Healing Arts Press
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Book Reviews of The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet
Book Review: very interesting reading.
Summary: 4 Stars
This book has helped me understand how some foods would make me feel jaded even though they were so-called healthy foods.
The author explains that some people have problems digesting certain acids,which applys to me.
Some advice the author suggests may not work for everybody.I have read Metabolic Typing by William Wolcott,and he say's that for a 'protein type' person,meat is alkalising and vegetables are acidic.Therefore 'some' people need more protein then veg 70/30%.
This author recommends more veg then meat,so individuals need to find what works best for them.Almonds are recommended,but they give me dry skin every time!Dehydrating.Anything that dehydrates you can't be good for the kidneys.
This book has helped me eliminate certain foods/wine(sulfites) from my diet,so it was well worth the small cost.
I would highly recommend this book to anyone who has had kidney stones.
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