The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
by Susan E. Brown, Larry Trivieri Jr.
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Book Summary Information
Author: Larry Trivieri Jr., Susan E. BrownEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-08-15
ISBN: 0757002803
Number of pages: 194
Publisher: Square One Publishers
Book Reviews of The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
Book Review: Acid Alkaline explaned reasonably - at last
Summary: 4 Stars
I am somewhat sceptical about the acid/alkaline theory, partly because I didn't find the various proponents convincing and partly because they do not agree with each other about which foods cause acidity or alkalinity. However, because all of them lead to advocating a style of eating that more or less agrees with other theories - high vegetable & fruit intake, modicums of protein, little carbs - I found it plausible.
This book, for the first time for me, gives a reasonably scientific basis (without being dogmatic) for the whole idea. And so I am more convinced, enough to be now following it more strictly - with measurable results.
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