The Anger Control Workbook
by Matthew McKay, Peter Rogers
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Book Summary Information
Author: Matthew McKay, Peter RogersEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-12-30
ISBN: 1572242205
Number of pages: 160
Publisher: New Harbinger Publications
Book Reviews of The Anger Control Workbook
Book Review: A Must Have!
Summary: 5 Stars
I've enjoyed Matthew McKay's other anger management books "When Anger Hurts" and especially "Being a Man: A Guide to the New Maculinity." -- the latter book changed the tenor of my life for which I am truly grateful.
"Being a Man" was an excellent book, and a precursor to this book "The Anger Control Workbook." And as the title says, it is a WORKBOOK. It incorporates ALL the suggestions made in the earlier books, provides an immediate set of exercises to use, and simplifies the process without having to "read" a lot of background material as you had to do with the earlier books.
I suggest this book to individuals needing IMMEDIATE relief from anger arousal. I keep many copies on hand and give to friends seeking help. I think it works only for people seeking help and wanting change; and wouldn't apply to those in trouble and not willing to make personal changes.
The book comes with many photocopy-ready pages, with easy methods to handle the next 24-hours, and then a few days, and then a week, progressing up to a month and more. The work is structured in such a way that real change happens.
If you want a change in yourself, or in someone close to you (e.g., a partner, a therapy client, a coaching client, etc.) this book is an a must read and own!
I consider Matthew McKay PhD as one of the few gifted experts in this field. He is able to write in a way that is easy to understand and easy to incorporate.
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