The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
by Jessica K. Black
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Book Summary Information
Author: Jessica K. BlackEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-08-29
ISBN: 0897934857
Number of pages: 240
Publisher: Hunter House
Book Reviews of The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
Book Review: A Brilliant Diet and Recipe Book
Summary: 5 Stars
Let Jessica Black's book end your search for the perfect diet for healing chronic disease caused by inflammation. Most books advise us to eat more nuts, seeds, whole grains, Omega-3s, herbs and spices, etc., but they don't tell us how to do it. If I add these foods to my already high-calorie diet, I'll weigh more than ever. The recipes in this book show us how to make simple dishes using these items, how to substitute whole ingredients for processed ingredients, such as coating fish fillets with ground sesame seeds, sunflower seeds, or almonds instead of bread crumbs. How simple. How delicious. How nutritious.
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