The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
by Barry Sears
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Book Summary Information
Author: Barry SearsEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-13
ISBN: 0060834145
Number of pages: 416
Publisher: William Morrow Paperbacks
Product features:
- ISBN13: 9780060834142
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))
Book Review: A Must Read
Summary: 5 Stars
This book changed my eating habits for ever and I thought I already had good eating habits! For the first time in my life, I no longer have feelings of hypoglicemia and I lost, slowly but surely, 11lbs in 3 months, without feeling hungry. This is more a way of eating long-term than a diet. I started running at about the same time I bought this book, I am currently training for a half marathon and I find this way of eating very compatible with an active lifestyle. Since I do not eat meat, I also bought the Soy Zone.
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