The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) by Edmund J. Bourne Ph.D. Summary and Reviews
|
List Price: Our Price: $14.76 You Save: $5.19 (26%) Availability: Usually ships in 1-2 business days Buy Used: from $2.49 (click here) Category: Book See more book details and other editions |
|---|
Book Reviews of The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
Book Review: Excellent for beginning search into your problem.
Summary: 5 Stars
This books helps to define what is happening to you and how to figure out where you fit on the phobia list. This book also gives good tips and ideas to help you work with your problem.Book Review: The Premier Resource for sufferers of Anxieties and Phobias
Summary: 5 Stars
The Anxiety & Phobia Workbook is the premier psychiatric resource for sufferers of Anxieties and Phobic disorders. Clear, concise, descriptive with verbose exercise modules that aid the reader in discovering his or her own problem and the best ways to effectively combat it. Many books and programs promise great things for psychiatric patients or for "silent" sufferers, BUT this one delivers hope, promise, and is affordable. The wealth in this book is worth at least a year's worth of therapy that could easily cost $5,000 for a session a week. I encourage anyone to purchase and use this invaluable resource!Felecia Constance Rowe
Book Review: The best book on anxiety and panic ever!
Summary: 5 Stars
Universally acclaimed book. Non-controversial and a must for suffers of anxiety/panic attacks and phobias.Book Review: THE BOOK I ALWAYS WANTED TO WRITE!
Summary: 5 Stars
Bourne has a clearer and more sensitive understanding of the realities of these issues than perhaps any other writer on this subject. Readable. Realistic. Rational.Book Review: concise,practical and worth every penny.
Summary: 5 Stars
Having gradually deteriorated over a period of time and following a major trauma I found that I was in a permanent state of anxiety and suffering from frequent panic attacks.This book was recommended to me by a therapist from the Priory Hospital Group which have an excellent reputation in dealing with patients with psychiatric problems.I found that the book was concise,well thought out and provided the reader with,not only advice but a practical framework, based on logic, for identifying and addressing the problems caused by various anxiety disorders.Working through it has made me challenge my negative thinking based on distorted "core beliefs" and helped me replace them with more realistic and positive ones which are based on real evidence which stand up to close scrutiny.