The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) by Edmund J. Bourne Ph.D. Summary and Reviews
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Book Reviews of The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)
Book Review: One of the best, practical guides I have found on the topic
Summary: 5 Stars
Bourne has written a highly informative and readable guide on anxiety and panic attacks -- one of the best that I have found. Besides containing excellent information, the Workbook provides the reader with step-by-step, deliberative nonjudgemental ways of reducing anxiety and regaining one's authentic self. Highly recommended.Book Review: Very well put together...talks about it!
Summary: 5 Stars
This is a very good book for those feeling the anxiety of simple social situations on up to dealing with moderate panic. It's helped me to realize some major things that have helped to shape me and keep me an anxious person.Book Review: Take control of your life!
Summary: 5 Stars
If you want to outline a self-help recovery plan for your anxiety disorder, this is the book to get. Bourne explains each anxiety disorder, helps you figure out if you have one, and then provides the tools you need to get well.Each chapter focuses on a different skill to learn. When designing your plan, you can decided which skills you need to learn. Skills range from better nutrition to improved self-esteem. You can learn relaxation techniques, assertiveness and more.
With each skill, Bourne presents numerous options for learning. If one way doesn't work for you, try another. Bourne's methods are based on a large library of resources, and he cites further reading suggestions at the end of each chapter.
With your therapist or on your own, you can easily begin recovery now.
Cathleen Henning
http://panicdisorder.miningco.com
Book Review: An absolute must!
Summary: 5 Stars
This book has helped me fully understand for the first time the nature of anxiety disorders and how to manage them. The information is an absolutely crucial part of recovery. The book is very easy to read without a lot of psychological and medical jargon. It was the best $$ I
ever spent!